Youth Speed and Agility

Youth Speed and Agility

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When: Mondays 6-6:45pm and Saturdays 9-9:45am (8 sessions) Classes are year round and have a rolling enrollment

Where: FASST Performance 70 Hilton Street, Easton PA    18042

Who: Athletes from the ages of 8-14

Cost: 8 sessions= $125 (per 1 month )

Athletes will learn:

  • Running Mechanics
  • Acceleration and Deceleration Mechanics
  • Footwork & Agility
  • Postural and Core Strength
  • Jumping Mechanics
  • Mental Attributes for Improved Performance

Speed Training works on building the required speed elements for the sport that you play. Our programs teach the athlete the proper running mechanics, force elements, footwork patterns, and agility movements that are needed for peak performance. Whether you’re looking to become our next 24 foot long jumper or the next state football player of the year, our speed training programs can get you closer to your goals of becoming a faster and more explosive athlete.  We will bring all of our expertise to your facility for the required length of time necessary to build your teams speed, agility, and conditioning or you can join one of our programs.

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