May 2016

FASST Summer Open House

FASST Open House! Join us and find out how the premier athletes in the region get the edge! When: Saturday June 18th 10:30-11:30 Who: Age 10 thru College Cost: Free Athletes will work on: Maximizing their speed, strength, power, and acceleration Explosiveness and Jumping Power with Keiser air technology ...

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Elite Offensive Skills Camp Highlights

[caption id="attachment_5678" align="alignleft" width="4000"] DCIM100MEDIADJI_0196.JPG[/caption]                             Our 4th annual Brader/Persa Elite Offensive Skills Camp was outstanding.  The camp featured athletes from more than 30 schools from throughout Eastern PA and Western New Jersey.  Our featured guest/coach was former NFL defensive back Aaron Beasley.  Along with Aaron, former...

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5 Minute Acceleration Deceleration Circuit

https://youtu.be/g9CuNSr46BE Most injuries occur when an athlete accelerates or decelerates.  Because of this, we try to work on linear and lateral acceleration drills daily at FASST Performance.  Our focus is on quality of reps rather than training duration.  This keeps the athletes focused, motivated, and allows...

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Summer Intensive Training Program

This intensive training program is essential for any athlete who is participating in a fall sport.  Athletes will work on the following areas: Energy System Training Speed Development Strength, power, and explosion training Footwork & Agility Jumping Technique and Plyometrics This session is tailored towards the...

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The Foundation

I remember traveling to the University of Pittsburgh twice a week when I first graduated from college. At the time, I was working with Ed Ruisz who is the pioneer of the speed and agility camps most athletes have become accustomed to in the Lehigh...

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