August 2016

Contrast Training

https://youtu.be/XlIIH9NQOPE Contrast training is one of the best ways to improve overall power and explosiveness.  We utilize several different ways to implement this method.  Our Keiser Pneumatic equipment is ideal because we can measure our power output while doing explosive movements like squats and then immediately...

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FASST Fall Baseball Training

Join us for this premier baseball experience that will be coached by long time time coach, Rich Freiler. Rich brings over 30 years of baseball experience to the table. Camp is limited to the first 12 registrants. Along with the baseball training, athletes will work...

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Hand Eye Coordination Drills for Tennis

https://youtu.be/CPhvwtZbVQs Strength and speed are only two components of elite performance.  Another area that is integral to performance in sports that require a ball is hand eye coordination.  Regardless of how fast or strong you are, you need to be able to track, catch, hit, or...

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