Contrast Training

Contrast Training

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Contrast training is one of the best ways to improve overall power and explosiveness.  We utilize several different ways to implement this method.  Our Keiser Pneumatic equipment is ideal because we can measure our power output while doing explosive movements like squats and then immediately unload and do a complimentary exercise.  The video shows several different exercise combinations we use at FASST Performance.  Checkout our upcoming training sessions and camps at the following link.

FASST Performance Programs

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