September 2016

13 and Up Ball Park Pass

Join us on Tuesdays and Thursdays beginning November 1st for this great training program.  We are offering a 1.5 hour speed, strength, agility, and baseball program for the serious baseball player.  Class size will be limited and additional sessions will become available when we reach...

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Peak Conditioning = Elite Performance

Recently I have heard some of my athletes tell me that their HS strength and conditioning coaches barely ran them over the summer months.  I was a little startled because the summer months are the key period when these athletes build the foundation that will...

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Ball Park Pass (13 and Up)

Join us on Tuesdays and Thursdays beginning November 1st for this great training program.  We are offering a 1.5 hour speed, strength, agility, and baseball program for the serious baseball player.  Class size will be limited and additional sessions will become available when we reach...

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