FASST Foundations Class

FASST Foundations Class

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This dynamic class is for any athlete looking to improve their overall performance.  Work with highly regarded strength and conditioning coach, Kane Manasurangkul, and improve your strength and speed while improving your body’s efficiency.
FASST Foundationsrefines fundamental patterns with 3 goals in mind:

  • Increase efficiency
  • Minimize the risk of injury
  • Improve overall mental and physical athlete performance.

FASST Foundations takes a different approach by attacking weaknesses rather than focusing only on strengths. A common problem athletes face is becoming faster, bigger, and stronger but never refining the mechanics to slow down and stop. Imagine driving a race car with worn out brakes. An accident might not happen immediately but it will eventually. Do not be an injury waiting to happen!

Where: FASST Performance 70 Hilton St. Easton PA   18042

When: April 9th-May 9th (10 sessions) Monday/Wednesday’s from 6-7pm

Who: Athletes 10 and up

Cost: $225

(Class is limited to 10 athletes)

Register Here

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