July 2018

FASST Summer II

Join us for the 2nd half of our summer program and get the edge today! This intensive training program is essential for any athlete who is participating in a fall sport. Athletes will work on the following areas: Energy System Training Speed Development Strength, power, and...

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FASST Fall Athlete Development Program

https://youtu.be/fdQtdjo_bmQ When: September 10th- November 18th Times: Monday, Wednesday, Sunday 500-600pm, 600-700pm  Where: FASST Performance Cost: 2 sessions per week (10 weeks): $450.00         3 sessions per week (10 weeks): $540.00 This intensive training program is essential for any male or female athlete who is participating in a...

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