FASST Fall Athlete Development Program

FASST Fall Athlete Development Program

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When: September 10th- November 18th

Times: Monday, Wednesday, Sunday 500-600pm, 600-700pm 

Where: FASST Performance

Cost: 2 sessions per week (10 weeks): $450.00

        3 sessions per week (10 weeks): $540.00

This intensive training program is essential for any male or female athlete who is participating in a winter sport who is looking to improve their athleticism while minimizing the risk of injury throughout the season. 

Emphasis will be on the following:

  • Energy System Training
  • Speed Development
  • Strength, power, and explosion training
  • Footwork & Agility
  • Jumping Technique and Plyometrics
Gain access to the top training facility in the area and join our elite team who has dominated the Lehigh Valley’s athletic landscape since 2001.  All athletes will have access to our specialized training equipment and FASST Strength Coach Software.

CLICK TO ENROLL

 

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