FASST Box N Burn January 2nd 6:30-7:30pm (Free Trial Session)

FASST Box N Burn January 2nd 6:30-7:30pm (Free Trial Session)

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BOX n BURN at FASST

 

When:  Wednesday 1/2/19 6:30-7:30pm

Where:  FASST Performance (70 Hilton Street, Easton PA    18042)

Cost: FREE                                                               

 

 

The Box n Burn (60 minute) group class was designed by USA Boxing Coach, Lee Robustelli to ensure that the athlete learns proper boxing technique in a progressive format utilizing all the training standards by today’s professional fighters. Whether you’re a beginner, fitness enthusiast or amateur boxer, our program is structured for men and women of all ages no matter your current fitness level!

Be challenged every week with new routines set to maximize your proficiency in the art of boxing thru:
  • Proper warmup
  • Boxing Plyometrics
  • Increase eye/hand coordination thru intensive partner drills
  • Perfect slips, rolls, slides and feints using the proper footwork and become proficient in counterpunching
  • Increase strength and conditioning on the Heavy Bag and learn strategy by ‘setting up your punches’
Class Format (15 Rounds = 60 Minutes)
  • Dynamic warm up including jumping rope
  • Rounds 4 to 12 – Partner drills/mittwork & Heavy Bag training
  • Rounds 12 to 15 – Boxing plyometrics and core conditioning

* We supply all demo boxing gloves and gear needed for class!

Reserve Your Spot Here

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