FASST Box N Burn January 2nd 6:30-7:30pm (Free Trial Session)
BOX n BURN at FASST
When: Wednesday 1/2/19 6:30-7:30pm
Where: FASST Performance (70 Hilton Street, Easton PA 18042)
The Box n Burn (60 minute) group class was designed by USA Boxing Coach, Lee Robustelli to ensure that the athlete learns proper boxing technique in a progressive format utilizing all the training standards by today’s professional fighters. Whether you’re a beginner, fitness enthusiast or amateur boxer, our program is structured for men and women of all ages no matter your current fitness level!
- Proper warmup
- Boxing Plyometrics
- Increase eye/hand coordination thru intensive partner drills
- Perfect slips, rolls, slides and feints using the proper footwork and become proficient in counterpunching
- Increase strength and conditioning on the Heavy Bag and learn strategy by ‘setting up your punches’
- Dynamic warm up including jumping rope
- Rounds 4 to 12 – Partner drills/mittwork & Heavy Bag training
- Rounds 12 to 15 – Boxing plyometrics and core conditioning
* We supply all demo boxing gloves and gear needed for class!