March 2019

Input

Your input needs to be greater than your output…Be great at learning, putting in the hours…If you want to take the island, you better burn your boats so there’s no escape routes and the only option is to survive and thrive, or fight til the...

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FASST Summer Intensive Program

When: June 3rd- August 9th Times: Monday thru Thursday 500-600pm Where: FASST Performance Cost: 2 sessions per week (10 weeks): $450.00 3 sessions per week (10 weeks): $540.00 This intensive training program is essential for any male or female athlete who is participating in a fall sport who is looking...

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Lay the Foundation

  It's Monday and it's time to set the tone for the week.  It's all about setting the tone.  Push yourself, those around you, and lead the way.  Don't wait for something to happen to get the fire started.  Be proactive this week and move closer...

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