May 2019

Thanks for the Memories

20 years ago I graduated from Muhlenberg College with the goal of creating a sports performance facility. Sports have played a vital role in my life and enabled me to become the first person in my family to attend college, become an All-American football player,...

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Tip the Scale

Tip the scale…When we start our day, the scale is stacked against us.  We need to wake up and attack the day starting from scratch. Whether you are going to work or school, you know you are going to get challenged and need to build momentum. ...

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Self-Fulfilling Prophecy

What you believe, you will achieve.  If you believe things are going to fall apart, there is a good chance they will.  If you believe your efforts will pay off and you will reach your goals, there is a great likely hood that you will....

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