Author:admin

Are Your Dreams Greater Than Your Grind?

I field tons of emails, calls, and messages through social media everyday.  Most of these emails are from athletes from throughout the region wanting to workout at my facility.  These young people tell me how anxious they are to begin and how they want to...

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What are Your Expectations?

Everyday I'm fortunate to have the opportunity to make a change.  Make a change in young people's lives and influence them.  Yesterday I was working with a team and noticed a couple of our athletes hiding out looking to skip the warm up laps.  If...

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What Are We Teaching?

When I was growing up, I was taught toughness. I’m not talking about the type of toughness that called for beating up kids in the neighborhood but good old fashioned toughness. Work hard, don’t make excuses, and find a way to win. My father was...

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Snatch Barbell Warm Up

If you're an athlete looking to improve your explosiveness, the Barbell Snatch is one of the best exercises.  This is a very complex movement that takes a tremendous amount of work to master.  Here is a great warm up for those who already have the...

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Core Stability Exercises for Athletes

Being able to stabilize yourself in a dynamic environment is a key component to athletic success.  Stability is integral to improved balance, power, and overall performance.  It is tough to replicate the demands an athlete will face on the field but we do our best to...

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Youth Speed and Agility

When: Mondays 6-6:45pm and Saturdays 9-9:45am (8 sessions) Classes are year round and have a rolling enrollment Where: FASST Performance 70 Hilton Street, Easton PA    18042 Who: Athletes from the ages of 8-14 Cost: 8 sessions= $125 (per 1 month ) Athletes will learn: Running Mechanics Acceleration and Deceleration Mechanics Footwork & Agility Postural...

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WR Skill Development Training

If you are an RB or a WR this is the perfect session for you to improve your football skills. Learn from our elite coaching staff the intricate skills necessary to improve your performance on the field. Athletes will be broken up by ability level...

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Chris Lum Young Guns QB Training II

If you are a serious Quarterback looking to get an edge on the competition, join former Lehigh University Patriot League Offensive Player of the Year, Eastern College Athletic Conference Offensive Player of the Year, and runner up for the Walter Payton Award (FCS Heisman Quarterback)...

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