Author:admin

Train Athleticism

https://youtu.be/jkSFFKxwsms Be an athlete! Plain and simple. This is my advise to anyone looking to excel in their sport. In all my years as an athlete and coach, I have always stressed this. Too often, I see a developing athlete focused solely on weights. As a...

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Ball Park Pass (13 & Up)

Register Here Join us on Tuesdays and Thursdays beginning November 7th for this great training program. We are offering a 1.5 hour speed, strength, agility, and baseball program for the serious baseball player. Class size will be limited and additional sessions will become available when we...

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Ball Park Pass (Ages 8-12)

                                    Register Here Join us on Tuesdays and Thursdays beginning November 7th for this great training program. We are offering a 1.5 hour speed, strength, agility, and baseball program for the serious baseball player. Class size will be limited and additional sessions will become available when we...

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Renegades Pre Season Basketball Training

Join us September 12th thru November 2nd on Tuesday/Thursday evenings from 6-8pm for this exciting opportunity for any basketball player looking to improve their basketball skills, speed, agility, and explosiveness during the pre season. https://youtu.be/5HAeHmBhoEs Athletes will work on: Basketball Specific Strength, Agility, and Jumping Drills Core...

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