CAMPS

FASST Performance hosts numerous camps throughout the year.  We offer sports specific training camps, speed and agility camps, football training camps, and adult fitness camps.  If you are interested in attending or setting up your own team camp, contact us at jason@jasonbraderfasst.com to get additional information.

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FOOTBALL CAMP

The FASST Football Academy is a must for any serious football player looking to learn the fundamental skills needed to excel on the gridiron. During the off-season most football players are busy working on getting in shape to impress scouts at the many combines being offered. That is fine if football coaches are looking to have their players only run the 40 yard dash during a football game. We understand that fundamental football skills along with the proper speed, strength, reaction, and agility training are needed to get the scouts to notice you. Our expert coaching staff of college, high school, and local football standouts insures our athletes that when the season arrives, they will have the necessary skills to dominate and earn a scholarship.

We offer our FASST Football Academy instruction on and off site to various teams and organizations for multiple age groups.  Contact us at jason@jasonbraderfasst.com for details.

If you’re looking to take your game to the next level this is the perfect opportunity for you to rise above the competition.  Work with former Boston College Offensive Tackle, David Bowen and take your game to another level. The owner of One OL Training will teach the drills and techniques that will allow you to dominate the trenches in the fall.

Athletes will learn:

  • Stance
  • Footwork
  • Hand placement
  • Balance
  • Lineman specific strength/power training with FASST Performance
  • Pad level
Where: FASST Performance, 70 Hilton St Easton PA    18042
When: Thursdays 6-7pm
(Feb 28, March 7, 14, 21, 28, & April 4)  
Who: Athletes 8 and up
Cost: $185 (6 sessions)

Register Here

The FASST Football Academy presents this great camp for the serious football player looking to improve his skills.  This one day camp will be coached by former 9 year NFL defensive back, Aaron Beasley.  This camp will teach techniques that will help your defensive back skills.  Athletes will work on the following:
  • Stance and Hand Placement
  • Footwork and Back Pedal
  • Tackling
  • Bump/Press Technique
  • Mental Components for Elite DB play
  • Route recognition and Catching Drills
When: February 9th, 9am-11:45am
Where: FASST Performance, 70 Hilton St, Easton PA 18042
Who: Football players 8 and Up
Cost: $95

Where: Camelot Park

             1124 Church Road, East Greenville, PA    18041

When: July 27th, 2019 9am -2pm

Who: 9-13 years old

Cost: Registration – $65

Includes:

-Top flight instruction from our staff of college coaches and former NFL players

-FASST agility demo workout

-Lunch

Skills learned:

QB- Stance, Grip, Release, Drops, Precision Passing, Play Action

WR- Stance and Start, Releases, Ball Skills, Precision Route Running, Mental Aspects of Elite Wr. Play

RB- Stance, Ball Handling, Pass Catching, Footwork, Blocking Technique

OL- Stance, Footwork, Run Blocking, Pass Blocking, Hand Placement

online Registration

Join us December 26th and work with Lackawanna Wr Coach Charles Grande and develop the necessary skills needed for elite performance at the WR/RB positions.
Coach Grande has worked with numerous NFL players including #7 NFL draft pick Kevin White.  Athletes will work on:
  • STANCE ANALYSIS
  • STANCE/ STARTS
  • FUNDAMENTALS OF CATCHING THE FOOTBALL
  • DIFFERENT TYPES OF CATCHES
  • BALL SECURITY
  • CONE DRILLS
  • TOP OF ROUTES
  • ROUTE RUNNING
  • ART OF BLOCKING
  • RELEASE MOVES
  • RECOGNIZING ONE HIGH SAFETY FAMILY AND TWO HIGH SAFETY FAMILY.
When: December 26th 12:30pm- 3:00pm
Where: FASST Performance 70 Hilton St. Easton PA   18042
Who: WR/RB’s ages 10 and up
Cost: $95

BIO:Coach Grande has been associated with Lackawanna College’s football staff since the college made its debut in the sport in 1993. Charles serves as the Assistant Head Coach and the Wide Receiver coach as well as the Head Strength and Conditioning Coach. Prior to joining Lackawanna, Charles was an assistant football coach and football strength coach for three years at Carbondale Sacred Heart High School and strength coach one year at Bishop O’Hara High School, formerly Dunmore Central Catholic.

Charles has been the only Wide Receivers Coach in program history. During his tenure Charles has coached NFL stars, Kevin White, and Donald Jones and has aided and assisted in placing over 35 Wide Receivers at Division I institutions. In 2016, Grande helped Jerod Diggs (Albany) record a conference best 57 catches, 800 yards, and 11 touchdowns. Additional receivers who have been in NFL Camps include Justin Brown, (49er’s), Keith Carlos, (New York Giants/Philadelphia Eagles) Terrell Barnes,

(Washington Redskins)

Pre Register Here

FASST Performance is excited to announce our tryout and combine for the region’s best 7 on 7 travel football team. This team was created on the premise of providing the high school student athlete the opportunity to showcase their football skills on a national level. Our team will provide the college football prospect with enormous exposure to various media outlets, scouting series, and most importantly college coaches and scouting sources. Our team will consist of the regions premier college prospects.
The combine will include:
  • Evaluations from former college and NFL players

Combine Tests include:

  • Shuttle
  • Broad Jump.
  • Footwork, agility, ball skills, catching, and throwing
When: Sunday January 13th 2019 6-7:30pm
Where: FASST Performance
70 Hilton Street, Easton PA    18042
Who: Football players going into 8-12th grades
Cost:$40

Online Registration

If you are a serious football player and want to improve your quarterbacking skills, join us Tuesday evenings from 6-7pm and work with former Wilkes University Head Football Coach, Trey Brown at FASST Performance. 

When: Tuesdays 6-7pm (April 2. 9, 16, 23, 30, & May 7th)

Where: FASST Performance 70 Hilton Street, Easton PA

Cost: $225 (6 sessions)

Training Highlights (QB Training)

  • Stance + Exchange
  • Footwork/Agility· Proper Throwing Mechanics
  • Pass Drops (1 step, 3 step, 3 step and Hitch, 5 step, 5 step and Hitch, shotgun)
  • Throwing on the Run
  • Mental Components for Elite Performance

If you are an Offensive or Defensive linemen looking to take your game to the next level this is the perfect opportunity for you to rise above the competition.  Work with former Texas A & M University at Kingsville, AFL player, and Lehigh Valley Steelhawks Coach,  James Parham and get the edge. You will learn the drills and techniques that will allow you to dominate the trenches in the fall.

Athletes will learn:

  • Stance
  • Footwork
  • Hand placement
  • Balance
  • Lineman specific strength/power training with FASST Performance
  • Pad level
Where: FASST Performance, 70 Hilton St Easton PA    18042
When: Saturday Feb 23rd  9:00-11:45am
Who: Athletes 8 and up
Cost: $95
FASST BASEBALL TRAINING CAMP

Athletes participating in our baseball program will have access to our hitting areas for a portion their workout and train with one of our baseball instructors.

Join us on Wednesday evenings beginning November 7th for this great training program. We are offering a 1.5 hour speed, strength, agility, and baseball program for the serious baseball player. Class size will be limited and additional sessions will become available when we reach class capacity. Register now to insure your spot.
Athletes will work with our staff of certified strength and conditioning coaches and baseball instructors.

Athletes will work on the following:

  • Footwork and Agility
  • Acceleration/Deceleration Drills
  • Hand Eye Coordination Drills
  • Core Strength/Stability
  • Range of Motion/Mobility
  • Hitting Technique/Routines
  • Fielding/Catching/Throwing Skills

When: Wednesdays 5:30-7:00pm (November thru January)

November 7, 14, 21, 28 Dec 5, 12, 19, Jan 2, 9, 16, 23, 30
Cost: $360 (12 Sessions) or $260 (8 Sessions)

*Team Packages are also available for private reservations/sessions

Where: FASST Performance (70 Hilton Street Easton PA. 18042)

Join us on Wednesday evenings beginning November 7th for this great training program. We are offering a 1.5 hour speed, strength, agility, and baseball program for the serious baseball player. Class size will be limited and additional sessions will become available when we reach class capacity. Register now to insure your spot.
Athletes will work with our staff of certified strength and conditioning coaches and baseball instructors.

Athletes will work on the following:

  • Footwork and Agility
  • Acceleration/Deceleration Drills
  • Hand Eye Coordination Drills
  • Core Strength/Stability
  • Range of Motion/Mobility
  • Hitting Technique/Routines
  • Fielding/Catching/Throwing Skills

When: Wednesdays 5:30-7:00pm (November thru January)

November 7, 14, 21, 28 Dec 5, 12, 19, Jan 2, 9, 16, 23, 30
Cost: $360 (12 Sessions) or $260 (8 Sessions)

*Team Packages are also available for private reservations/sessions

Where: FASST Performance (70 Hilton Street Easton PA. 18042)

Work with current Lehigh Valley Iron Pigs 1st baseman/catcher Matt McBride at this premier clinic that will help you learn the needed skills for elite performance. This clinic is for baseball players 10 and up who want to learn the hitting techniques that have made Matt McBride one of the greatest baseball players in Lehigh Valley History.
Players will work on the following:
 
We’ll maximize your offensive baseball potential. We will build a foundation on the fundamentals of hitting by learning hitting mechanics and developing a mental approach for each player.
*Players Must Bring Their Own Equipment
Where: FASST Performance 70 Hilton St. Easton PA 18042

When: Thursday & Friday December 27 & 28th from 10am-11:45am

Who: Baseball Players Ages 10 & Up

Cost: $145 (2 sessions)

 

Enroll Here

Bio:

Matt attended Liberty High School and helped lead the team to a 2nd place finish in the PIAA state tournament in 2002. He helped take Lehigh baseball to the NCAA playoffs in 2006. In 2006 the Cleveland Indians selected Matt in the 2nd round of the Major League Baseball draft out of Lehigh University. He was traded to the Colorado Rockies in 2011 and has since played in the Major League’s with the Rockies and Oakland Athletics. In addition, Matt played for Team USA in the Premiere 12 tournament in 2015 in Taiwan and Japan.

In his professional career Matt has compiled over 1200 hits, 150 homeruns, and a batting average of 289.

Join us on Saturday afternoons beginning February 11th at 12-130pm or 1230-2pm for this great training program. We are offering a 1.5 hour speed, strength, agility, and baseball program for the serious baseball player. Class size will be limited and additional sessions will become available when we reach class capacity. Register now to insure your spot.Athletes will work with our staff of certified strength and conditioning coaches and baseball instructors.

Athletes will work on the following:

  • Footwork and Agility
  • Acceleration/Deceleration Drills
  • Hand Eye Coordination Drills
  • Core Strength/Stability
  • Range of Motion/Mobility
  • Hitting Technique/Routines
  • Fielding/Catching/Throwing Skills

When: Saturdays February 11, 18, 25, and March 4th

9-10 years old = 12-1:30 and 11-12 years old 12:30-2pm

Cost: $65 (4 sessions)

Where: FASST Performance (70 Hilton Street Easton PA. 18042)

FASST Summer Intensive Program

When: June 3rd- August 9th

Times: Monday thru Thursday 500-600pm

Where: FASST Performance

Cost: 2 sessions per week (10 weeks): $450.00

        3 sessions per week (10 weeks): $540.00

This intensive training program is essential for any male or female athlete who is participating in a fall sport who is looking to improve their athleticism while minimizing the risk of injury throughout the season. 

Emphasis will be on the following:

  • Energy System Training
  • Speed Development
  • Strength, power, and explosion training
  • Footwork & Agility
  • Jumping Technique and Plyometrics
Gain access to the top training facility in the area and join our elite team who has dominated the Lehigh Valley’s athletic landscape since 2001.  All athletes will have access to our specialized training equipment and FASST Strength Coach Software.

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This camp is for the developing athlete looking to improve his or her speed.  Join us every Wednesday evening from 530-615 beginning December 5th and improve in the following areas:
  • Running Form and Mechanics
  • Footwork and Agility
  • Acceleration and Deceleration
  • Jumping Technique
  • Mobility and Flexibility
When: December 5, 12, 19, 26 January 2, 9, 16, & 23 
Where: FASST Performance 70 Hilton Street, Easton PA
Who: Athletes ages 8-12
Cost: $125 (8 sessions)
FASST Renegade Basketball Training
Join us September 12th thru November 2nd on Tuesday/Thursday evenings from 6-8pm for this exciting opportunity for any basketball player looking to improve their basketball skills, speed, agility, and explosiveness during the pre season.  
 
Athletes will work on:
  • Basketball Specific Strength, Agility, and Jumping Drills
  • Core Strength and Stability
  • Mobility and Hand Eye Coordination as it relates to basketball
Basketball Skills:
  • Fundamental Skills with appropriate progressions 
  • Shooting, dribbling, passing, rebounding, and situational awareness
  • Mental strategies to improve overall performance
When: Tuesday/Thursday’s 6-8pm (Sept 12- Nov 4)
Where: FASST Performance (70 Hilton St, Easton 18042)
Who: Boys/Girls Basketball Players ages 10 and up
Cost: 16 sessions ($400 or 2 installments $205)
 
Coach Roth is the Head Coach for the Lehigh Valley Renegades Basketball Program which is one of the premier up can coming AAU basketball programs in the Lehigh Valley.  The Renegades are going on their 3rd season.
 
Coach Roth has been a very successful high school basketball coach and is going into his 4th season as the head JV coach at Nazareth Area High School and his 6th year overall.  In his first season as head coach, he led his team to a 22-0 record.  Along with this, he was instrumental in helping Nazareth win the 2014 JV Sportsfest Championship and 2015 Sportsfest Championship. 

Speed Training works on building the required speed elements for the sport that you play. Our programs teach the athlete the proper running mechanics, force elements, footwork patterns, and agility movements that are needed for peak performance. Whether you’re looking to become our next 24 foot long jumper or the next state football player of the year, our speed training programs can get you closer to your goals of becoming a faster and more explosive athlete.  We will bring all of our expertise to your facility for the required length of time necessary to build your teams speed, agility, and conditioning or you can join one of our programs.

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