Join us on Wednesday evenings beginning November 7th for this great training program. We are offering a 1.5 hour speed, strength, agility, and baseball program for the serious baseball player. Class size will be limited and additional sessions will become available when we reach class capacity. Register now to insure your spot.
Athletes will work with our staff of certified strength and conditioning coaches and baseball instructors.
Athletes will work on the following:
- Footwork and Agility
- Acceleration/Deceleration Drills
- Hand Eye Coordination Drills
- Core Strength/Stability
- Range of Motion/Mobility
- Hitting Technique/Routines
- Fielding/Catching/Throwing Skills
When: Wednesdays 5:30-7:00pm (November thru January)
November 7, 14, 21, 28 Dec 5, 12, 19, Jan 2, 9, 16, 23, 30
Cost: $360 (12 Sessions) or $260 (8 Sessions)
*Team Packages are also available for private reservations/sessions
Where: FASST Performance (70 Hilton Street Easton PA. 18042)