Training Tips

FASST Summer Youth Speed and Agility Camp

This camp is for the developing athlete looking to improve his or her speed.  Join us every Wednesday evening from 6-645 beginning June 13th and improve in the following areas: Running Form and Mechanics Footwork and Agility Acceleration and Deceleration Jumping Technique Mobility and Flexibility When: June 13,...

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Summer Intensive Program

This intensive training program is essential for any athlete who is participating in a fall sport.  Athletes will work on the following areas: Energy System Training Speed Development Strength, power, and explosion training Footwork & Agility Jumping Technique and Plyometrics This session is tailored towards the...

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FASST Foundations Class

https://youtu.be/Gfwg8t0_fD4 This dynamic class is for any athlete looking to improve their overall performance.  Work with highly regarded strength and conditioning coach, Kane Manasurangkul, and improve your strength and speed while improving your body's efficiency. FASST Foundationsrefines fundamental patterns with 3 goals in mind: Increase efficiency Minimize...

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Ball Park Pass (Ages 8-12)

                                    Register Here Join us on Tuesdays and Thursdays beginning November 7th for this great training program. We are offering a 1.5 hour speed, strength, agility, and baseball program for the serious baseball player. Class size will be limited and additional sessions will become available when we...

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Promises or Decisions

https://youtu.be/XvOpTNezpMg Everyday we are faced with decisions.  These decisions range from what we will wear, eat, and do throughout the day.  We also have much more important decisions to make.  These involve lifestyle changes, how we will interact with others, and what we will do to...

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