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FASST CycleFit

Join our energizing stationary cycling class for great non-impact cardio workout! A certified group cycling instructor from CSS Group Fitness will ensure participants get a safe and effective ride. Suitable for all fitness levels, from the true beginner to the seasoned athlete. We welcome participants...

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FASST QB/WR School

If you are a serious football player and want to improve your quarterbacking and receiving skills, join us every Sunday from 1:00-2:30pm at FASST Performance beginning February 4, 11, 18, and 25th.  Work with former New Orleans Saints Free Agent AJ McKenna and Lackawanna WR...

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Matt McBride Lehigh Valley Hitting Clinic

Work with current Oakland A's catcher Matt McBride at this premier clinic that will help you learn the needed skills for elite performance. This clinic is for baseball players 10 and up who want to learn the hitting techniques that have made Matt McBride one...

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Charlie Grande WR/RB Development Clinic

Join us December 26th and work with Lackawanna Wr Coach Charles Grande and develop the necessary skills needed for elite performance at the WR/RB positions. Coach Grande has worked with numerous NFL players including #7 NFL draft pick Kevin White. Athletes will work on: STANCE ANALYSIS STANCE/...

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Elite Offensive/Defensive Lineman Camp

If you are an Offensive or Defensive linemen looking to take your game to the next level this is the perfect opportunity for you to rise above the competition.  Work with former University of New Hampshire and Philadelphia Eagle Mike Coccia and All CAA Defensive...

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