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Stay the Course

https://youtu.be/3CntBieIFyE This week’s message is stay the course…No matter what happens this week, your goal needs to be to stay the course.  Accept the fact that life is tough and you will face opposition.  Much like a sailor needs to navigate rough seas, you will hit...

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Late, Lazy, and Lackadaisical…The Loser’s Trifecta

https://youtu.be/CmevOCqV3h4 Late, Lazy, and Lackadaisical are the loser’s trifecta.  All these things take little effort and will put you on a fast track to mediocrity. If this is a description of you, you need to hit reset and pick up your game.  It doesn’t take much to...

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Free FASST Performance Class

https://youtu.be/hnDAOPErvqw Join us Wednesday September 5th at 5pm and get a taste of our fall athlete performance program.  This session is for any athlete who is looking to improve their overall performance.  Focus will be on the following: Speed, Footwork and Agility Flexibility and Mobility Power...

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FASST Summer II

Join us for the 2nd half of our summer program and get the edge today! This intensive training program is essential for any athlete who is participating in a fall sport. Athletes will work on the following areas: Energy System Training Speed Development Strength, power, and...

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FASST CycleFit

Join our energizing stationary cycling class for great non-impact cardio workout! A certified group cycling instructor from CSS Group Fitness will ensure participants get a safe and effective ride. Suitable for all fitness levels, from the true beginner to the seasoned athlete. We welcome participants...

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FASST QB/WR School

If you are a serious football player and want to improve your quarterbacking and receiving skills, join us every Sunday from 1:00-2:30pm at FASST Performance beginning February 4, 11, 18, and 25th.  Work with former New Orleans Saints Free Agent AJ McKenna and Lackawanna WR...

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