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Talk is Cheap

https://youtu.be/DXWVCOFtOhc Talk is cheap.  There are a lot of wannabees who talk about how they’re grinding and about chasing paper.  If you are one of these guys, most likely you’re sitting at home trolling Instagram, twitter, and other social media trying to impress your friends who...

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Train Athleticism

https://youtu.be/jkSFFKxwsms Be an athlete! Plain and simple. This is my advise to anyone looking to excel in their sport. In all my years as an athlete and coach, I have always stressed this. Too often, I see a developing athlete focused solely on weights. As a...

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Ball Park Pass (13 & Up)

Register Here Join us on Tuesdays and Thursdays beginning November 7th for this great training program. We are offering a 1.5 hour speed, strength, agility, and baseball program for the serious baseball player. Class size will be limited and additional sessions will become available when we...

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Renegades Pre Season Basketball Training

Join us September 12th thru November 2nd on Tuesday/Thursday evenings from 6-8pm for this exciting opportunity for any basketball player looking to improve their basketball skills, speed, agility, and explosiveness during the pre season. https://youtu.be/5HAeHmBhoEs Athletes will work on: Basketball Specific Strength, Agility, and Jumping Drills Core...

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Bob Cole Elite QB School

https://youtu.be/M4EKDk5eEYc Join us for this outstanding camp that will teach the essential skills and fundamentals necessary to be an elite QB at the highest level. From the basics of stance and grip, to the intricacies of a quarterbacks footwork and throwing motion, we will instill the...

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