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The Foundation

I remember traveling to the University of Pittsburgh twice a week when I first graduated from college. At the time, I was working with Ed Ruisz who is the pioneer of the speed and agility camps most athletes have become accustomed to in the Lehigh...

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The Inner Citadel

We are not born with mental toughness.  Mental toughness is a learned behavior that we forge everyday of our lives.  We can either breakdown when times are tough or we can break through.  The Stoics called this the Inner Citadel.  The fortress that lies inside...

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Freedom

"For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others." -Nelson Mandela All eyes are on you.  It is your first job and you are excited to use your education.  It's...

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Are Your Dreams Greater Than Your Grind?

I field tons of emails, calls, and messages through social media everyday.  Most of these emails are from athletes from throughout the region wanting to workout at my facility.  These young people tell me how anxious they are to begin and how they want to...

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Follow the Process

Most people observe the outcome and don't realize the process.  You don't become a champion overnight.  It takes a disciplined process to become a champion and in order to reap the rewards, you must follow the process. When training, don't think about winning the championship think...

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WR Skill Development Training

If you are an RB or a WR this is the perfect session for you to improve your football skills. Learn from our elite coaching staff the intricate skills necessary to improve your performance on the field. Athletes will be broken up by ability level...

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Chris Lum Young Guns QB Training II

If you are a serious Quarterback looking to get an edge on the competition, join former Lehigh University Patriot League Offensive Player of the Year, Eastern College Athletic Conference Offensive Player of the Year, and runner up for the Walter Payton Award (FCS Heisman Quarterback)...

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