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FASST Dirty Dozen (Vote Now)

The FASST Dirty Dozen is a special program that is reserved for the Lehigh Valley's premier athletes.  Athletes are nominated by local media, coaches, and athletic departments from throughout the area.  Once the athletes are nominated, the top 12 vote getters will workout at FASST Performance...

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FASST Featured Athlete: All-State Linebacker, Major Jordan North Schuylkill HS

Name: Major Jordan Age: 18 School: North Schuylkill Class: 2017 Position(s): Linebacker and Running Back Favorites Song: ACDC Thunderstruck Food: Tacos Sports Team: Dallas Cowboys Athlete: Luke Kuechly Memorable Sports Moment:  Undefeated Regular Season and Winning the Anthracite League Title Honors: 3 x All-State Linebacker -2013 (2nd team) 2014 & 2015 (1st team) (2A) Why FASST? FASST provided me...

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FASST Dirty Dozen

The FASST Dirty Dozen is a special program that is reserved for the Lehigh Valley's premier athletes.  Athletes are nominated by local media, coaches, and athletic departments from throughout the area.  Once the athletes are nominated, the top 12 vote getters will workout at FASST Performance...

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Baseball Drill of the Week (Backhand)

This week's baseball training tip of the week is the backhand.  Each week we focus on basic skills that are necessary for all baseball players to work on and develop to insure maximum results on the field.  If you are interested in learning more about any...

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Baseball Drill of the Week (Forehand)

This week's baseball training tip of the week is the forehand.  Each week we focus on basic skills that are necessary for all baseball players to work on and develop to insure maximum results on the field.  If you are interested in learning more about any...

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