Focus on Today

Focus on today.  Focus on what you are doing right now.  Focus on what you need to do to accomplish the tasks you need to complete today.  Detach yourself from what you are trying to obtain long term.  Forget about anything that has held you...

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What are You Training For

WHAT ARE YOU TRAINING FOR Before you start training for anything, you need to know exactly what your training for.  If you’re a lawyer attending law school you don’t jump immediately to the courtroom.  A medical student doesn’t begin in the operating room.  They need to...

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Work on Yourself

I challenge you to work on yourself.  Not even for a week, month, or a year.  I’m talking about today.  Instead of spending two hours playing Xbox or watching a TV show, I challenge you to spend that time improving yourself.  Work on something that...

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Input

Your input needs to be greater than your output…Be great at learning, putting in the hours…If you want to take the island, you better burn your boats so there’s no escape routes and the only option is to survive and thrive, or fight til the...

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FASST Summer Intensive Program

When: June 3rd- August 9th Times: Monday thru Thursday 500-600pm Where: FASST Performance Cost: 2 sessions per week (10 weeks): $450.00 3 sessions per week (10 weeks): $540.00 This intensive training program is essential for any male or female athlete who is participating in a fall sport who is looking...

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Lay the Foundation

  It's Monday and it's time to set the tone for the week.  It's all about setting the tone.  Push yourself, those around you, and lead the way.  Don't wait for something to happen to get the fire started.  Be proactive this week and move closer...

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Trey Brown QB Academy

If you are a serious football player and want to improve your quarterbacking skills, join us Tuesday evenings from 6-7pm and work with former Wilkes University Head Football Coach, Trey Brown at FASST Performance. When: Tuesdays 6-7pm (April 2. 9, 16, 23, 30, & May 7th) Where:...

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One OL Academy Offensive Line Training

If you're looking to take your game to the next level this is the perfect opportunity for you to rise above the competition.  Work with former Boston College Offensive Tackle, David Bowen and take your game to another level. The owner of One OL Training...

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