Thanks for the Memories

20 years ago I graduated from Muhlenberg College with the goal of creating a sports performance facility. Sports have played a vital role in my life and enabled me to become the first person in my family to attend college, become an All-American football player,...

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Tip the Scale

Tip the scale…When we start our day, the scale is stacked against us.  We need to wake up and attack the day starting from scratch. Whether you are going to work or school, you know you are going to get challenged and need to build momentum. ...

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Self-Fulfilling Prophecy

What you believe, you will achieve.  If you believe things are going to fall apart, there is a good chance they will.  If you believe your efforts will pay off and you will reach your goals, there is a great likely hood that you will....

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The Day You’re Born and the Day You Die

Your life is signified by two numbers.  The date you were born and the date that you die.  The hyphen that is between those dates is the time you spend building your legacy.  None of us know how long we have so it's imperative that...

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Focus on Today

Focus on today.  Focus on what you are doing right now.  Focus on what you need to do to accomplish the tasks you need to complete today.  Detach yourself from what you are trying to obtain long term.  Forget about anything that has held you...

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What are You Training For

WHAT ARE YOU TRAINING FOR Before you start training for anything, you need to know exactly what your training for.  If you’re a lawyer attending law school you don’t jump immediately to the courtroom.  A medical student doesn’t begin in the operating room.  They need to...

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Work on Yourself

I challenge you to work on yourself.  Not even for a week, month, or a year.  I’m talking about today.  Instead of spending two hours playing Xbox or watching a TV show, I challenge you to spend that time improving yourself.  Work on something that...

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Input

Your input needs to be greater than your output…Be great at learning, putting in the hours…If you want to take the island, you better burn your boats so there’s no escape routes and the only option is to survive and thrive, or fight til the...

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FASST Summer Intensive Program

When: June 3rd- August 9th Times: Monday thru Thursday 500-600pm Where: FASST Performance Cost: 2 sessions per week (10 weeks): $450.00 3 sessions per week (10 weeks): $540.00 This intensive training program is essential for any male or female athlete who is participating in a fall sport who is looking...

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Lay the Foundation

  It's Monday and it's time to set the tone for the week.  It's all about setting the tone.  Push yourself, those around you, and lead the way.  Don't wait for something to happen to get the fire started.  Be proactive this week and move closer...

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