Stay the Course

https://youtu.be/3CntBieIFyE This week’s message is stay the course…No matter what happens this week, your goal needs to be to stay the course.  Accept the fact that life is tough and you will face opposition.  Much like a sailor needs to navigate rough seas, you will hit...

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Late, Lazy, and Lackadaisical…The Loser’s Trifecta

https://youtu.be/CmevOCqV3h4 Late, Lazy, and Lackadaisical are the loser’s trifecta.  All these things take little effort and will put you on a fast track to mediocrity. If this is a description of you, you need to hit reset and pick up your game.  It doesn’t take much to...

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Free FASST Performance Class

https://youtu.be/hnDAOPErvqw Join us Wednesday September 5th at 5pm and get a taste of our fall athlete performance program.  This session is for any athlete who is looking to improve their overall performance.  Focus will be on the following: Speed, Footwork and Agility Flexibility and Mobility Power...

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Short Memory

https://youtu.be/004b-HonP7k Have a short memory…my coaches told me this when I began playing football.  Regardless of a good or bad play, the past is the past.  You can’t go back and fix it.  This advice is relevant to everything in life.  It’s easy to get fixated...

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FASST Summer II

Join us for the 2nd half of our summer program and get the edge today! This intensive training program is essential for any athlete who is participating in a fall sport. Athletes will work on the following areas: Energy System Training Speed Development Strength, power, and...

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FASST Fall Athlete Development Program

https://youtu.be/fdQtdjo_bmQ When: September 10th- November 18th Times: Monday, Wednesday, Sunday 500-600pm, 600-700pm  Where: FASST Performance Cost: 2 sessions per week (10 weeks): $450.00         3 sessions per week (10 weeks): $540.00 This intensive training program is essential for any male or female athlete who is participating in a...

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FASST Summer Youth Speed and Agility Camp

This camp is for the developing athlete looking to improve his or her speed.  Join us every Wednesday evening from 6-645 beginning June 13th and improve in the following areas: Running Form and Mechanics Footwork and Agility Acceleration and Deceleration Jumping Technique Mobility and Flexibility When: June 13,...

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