Stay the Course

https://youtu.be/3CntBieIFyE This week’s message is stay the course…No matter what happens this week, your goal needs to be to stay the course.  Accept the fact that life is tough and you will face opposition.  Much like a sailor needs to navigate rough seas, you will hit...

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Late, Lazy, and Lackadaisical…The Loser’s Trifecta

https://youtu.be/CmevOCqV3h4 Late, Lazy, and Lackadaisical are the loser’s trifecta.  All these things take little effort and will put you on a fast track to mediocrity. If this is a description of you, you need to hit reset and pick up your game.  It doesn’t take much to...

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Free FASST Performance Class

https://youtu.be/hnDAOPErvqw Join us Wednesday September 5th at 5pm and get a taste of our fall athlete performance program.  This session is for any athlete who is looking to improve their overall performance.  Focus will be on the following: Speed, Footwork and Agility Flexibility and Mobility Power...

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