Hand Eye Coordination Drills for Tennis

https://youtu.be/CPhvwtZbVQs Strength and speed are only two components of elite performance.  Another area that is integral to performance in sports that require a ball is hand eye coordination.  Regardless of how fast or strong you are, you need to be able to track, catch, hit, or...

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FASST Fall Athlete Development Program

When: September 12- November 19th Times: Monday- Thursday 5-6pm, 6-7pm Saturday 10:00-11:00am Where: FASST Performance Cost: 2 sessions per week (10 weeks): $450.00 3 sessions per week (10 weeks): $540.00 This intensive training program is essential for any male or female athlete who is participating in a winter sport who...

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Aaron Beasley Elite DB and WR Camp

The FASST Football Academy presents this great camp for the serious football player looking to improve his skills. This one day camp will be coached by former 9 year NFL defensive back, Aaron Beasley and Muhlenberg College Coach, Josh Carter. This camp will teach techniques...

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Lower Body Plyometrics to Improve Athlete Performance

Plyometric jumping is a great way to build leg strength and explosiveness in athletes across all sports. These drills aid in developing single leg power, explosiveness, increasing vertical jump performance, and increasing speed. Plyometrics should be done either the beginning of a training week or...

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Rising Stars Football Camp

Join us at the Lopatcong Pavilion Municipal Park, 9 Wildew Ave., Phillipsburg NJ for our annual youth football camp for football players between 4th and 9th grades. When: June 27th-29th 9:00am-12:00pm Cost: $95 Athletes will learn the following: Offensive and Defensive Fundamentals Stance and Starts Football Specific Speed/Agility Training ...

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FASST Summer Open House

FASST Open House! Join us and find out how the premier athletes in the region get the edge! When: Saturday June 18th 10:30-11:30 Who: Age 10 thru College Cost: Free Athletes will work on: Maximizing their speed, strength, power, and acceleration Explosiveness and Jumping Power with Keiser air technology ...

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