Elite Offensive Skills Camp Highlights

[caption id="attachment_5678" align="alignleft" width="4000"] DCIM100MEDIADJI_0196.JPG[/caption]                             Our 4th annual Brader/Persa Elite Offensive Skills Camp was outstanding.  The camp featured athletes from more than 30 schools from throughout Eastern PA and Western New Jersey.  Our featured guest/coach was former NFL defensive back Aaron Beasley.  Along with Aaron, former...

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5 Minute Acceleration Deceleration Circuit

https://youtu.be/g9CuNSr46BE Most injuries occur when an athlete accelerates or decelerates.  Because of this, we try to work on linear and lateral acceleration drills daily at FASST Performance.  Our focus is on quality of reps rather than training duration.  This keeps the athletes focused, motivated, and allows...

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Summer Intensive Training Program

This intensive training program is essential for any athlete who is participating in a fall sport.  Athletes will work on the following areas: Energy System Training Speed Development Strength, power, and explosion training Footwork & Agility Jumping Technique and Plyometrics This session is tailored towards the...

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The Foundation

I remember traveling to the University of Pittsburgh twice a week when I first graduated from college. At the time, I was working with Ed Ruisz who is the pioneer of the speed and agility camps most athletes have become accustomed to in the Lehigh...

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The Inner Citadel

We are not born with mental toughness.  Mental toughness is a learned behavior that we forge everyday of our lives.  We can either breakdown when times are tough or we can break through.  The Stoics called this the Inner Citadel.  The fortress that lies inside...

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Freedom

"For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others." -Nelson Mandela All eyes are on you.  It is your first job and you are excited to use your education.  It's...

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Chris Lum Young Guns III QB Training

If you are a serious Quarterback looking to get an edge on the competition, join former Lehigh University Patriot League Offensive Player of the Year, Eastern College Athletic Conference Offensive Player of the Year, and runner up for the Walter Payton Award (FCS Heisman Quarterback)...

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2016 Elite Youth Football Skills Camp

Where: Bethlehem Steelers Complex, Bethlehem PA 18018 When: May 28th, 2016 Who: 5th-7th Grades Cost: Pre Registration – $82.50 Includes: -Top flight instruction -Interviews from top athletes that will be posted on FASSTEliteCamps.com, Rivals.com, and EasternPaFootball.com -FASST agility demo workout -Camp T-shirt -Lunch Skills learned: QB- Stance, Grip, Release, Drops, Precision Passing, Play Action WR- Stance and...

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Are Your Dreams Greater Than Your Grind?

I field tons of emails, calls, and messages through social media everyday.  Most of these emails are from athletes from throughout the region wanting to workout at my facility.  These young people tell me how anxious they are to begin and how they want to...

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What are Your Expectations?

Everyday I'm fortunate to have the opportunity to make a change.  Make a change in young people's lives and influence them.  Yesterday I was working with a team and noticed a couple of our athletes hiding out looking to skip the warm up laps.  If...

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