Aaron Beasley Elite DB and WR Camp

The FASST Football Academy presents this great camp for the serious football player looking to improve his skills. This one day camp will be coached by former 9 year NFL defensive back, Aaron Beasley and Muhlenberg College Coach, Josh Carter. This camp will teach techniques...

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Lower Body Plyometrics to Improve Athlete Performance

Plyometric jumping is a great way to build leg strength and explosiveness in athletes across all sports. These drills aid in developing single leg power, explosiveness, increasing vertical jump performance, and increasing speed. Plyometrics should be done either the beginning of a training week or...

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Rising Stars Football Camp

Join us at the Lopatcong Pavilion Municipal Park, 9 Wildew Ave., Phillipsburg NJ for our annual youth football camp for football players between 4th and 9th grades. When: June 27th-29th 9:00am-12:00pm Cost: $95 Athletes will learn the following: Offensive and Defensive Fundamentals Stance and Starts Football Specific Speed/Agility Training ...

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FASST Summer Open House

FASST Open House! Join us and find out how the premier athletes in the region get the edge! When: Saturday June 18th 10:30-11:30 Who: Age 10 thru College Cost: Free Athletes will work on: Maximizing their speed, strength, power, and acceleration Explosiveness and Jumping Power with Keiser air technology ...

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Elite Offensive Skills Camp Highlights

[caption id="attachment_5678" align="alignleft" width="4000"] DCIM100MEDIADJI_0196.JPG[/caption]                             Our 4th annual Brader/Persa Elite Offensive Skills Camp was outstanding.  The camp featured athletes from more than 30 schools from throughout Eastern PA and Western New Jersey.  Our featured guest/coach was former NFL defensive back Aaron Beasley.  Along with Aaron, former...

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5 Minute Acceleration Deceleration Circuit

https://youtu.be/g9CuNSr46BE Most injuries occur when an athlete accelerates or decelerates.  Because of this, we try to work on linear and lateral acceleration drills daily at FASST Performance.  Our focus is on quality of reps rather than training duration.  This keeps the athletes focused, motivated, and allows...

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