Free FASST Adult Metabolic Fitness Class

Join us Monday October 17th from 630-730pm and get a killer workout. This is a great opportunity to work with FASST Performance's Brian Herbold and improve your health.  This unique opportunity will help any adult move closer to their fitness goals while keeping it fun...

0
0

13 and Up Ball Park Pass

Join us on Tuesdays and Thursdays beginning November 1st for this great training program.  We are offering a 1.5 hour speed, strength, agility, and baseball program for the serious baseball player.  Class size will be limited and additional sessions will become available when we reach...

0
0

Peak Conditioning = Elite Performance

Recently I have heard some of my athletes tell me that their HS strength and conditioning coaches barely ran them over the summer months.  I was a little startled because the summer months are the key period when these athletes build the foundation that will...

0
0

Ball Park Pass (13 and Up)

Join us on Tuesdays and Thursdays beginning November 1st for this great training program.  We are offering a 1.5 hour speed, strength, agility, and baseball program for the serious baseball player.  Class size will be limited and additional sessions will become available when we reach...

0
0

Contrast Training

https://youtu.be/XlIIH9NQOPE Contrast training is one of the best ways to improve overall power and explosiveness.  We utilize several different ways to implement this method.  Our Keiser Pneumatic equipment is ideal because we can measure our power output while doing explosive movements like squats and then immediately...

0
0

FASST Fall Baseball Training

Join us for this premier baseball experience that will be coached by long time time coach, Rich Freiler. Rich brings over 30 years of baseball experience to the table. Camp is limited to the first 12 registrants. Along with the baseball training, athletes will work...

0
0

Hand Eye Coordination Drills for Tennis

https://youtu.be/CPhvwtZbVQs Strength and speed are only two components of elite performance.  Another area that is integral to performance in sports that require a ball is hand eye coordination.  Regardless of how fast or strong you are, you need to be able to track, catch, hit, or...

0
0

FASST Fall Athlete Development Program

When: September 12- November 19th Times: Monday- Thursday 5-6pm, 6-7pm Saturday 10:00-11:00am Where: FASST Performance Cost: 2 sessions per week (10 weeks): $450.00 3 sessions per week (10 weeks): $540.00 This intensive training program is essential for any male or female athlete who is participating in a winter sport who...

0
0