Follow the Process

Most people observe the outcome and don't realize the process.  You don't become a champion overnight.  It takes a disciplined process to become a champion and in order to reap the rewards, you must follow the process. When training, don't think about winning the championship think...

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2016 Brader/Persa Elite Offensive Skills Camp Registration is Open

Where: Bethlehem Steelers Complex, Bethlehem PA 18018 When: May 28th, 2016 10am-3pm Who: 8th-12th Grades Cost: Pre Registration - $82.50 Includes: -Coverage from Rivals.com, Scout.com, EasternPAFootball.com, and Captain U -Top flight instruction -Interviews from top athletes that will be posted on FASSTEliteCamps.com, Rivals.com, and EasternPaFootball.com -FASST agility demo workout -Camp T-shirt -Lunch -Top Player Awards Skills learned: QB-...

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What Are We Teaching?

When I was growing up, I was taught toughness. I’m not talking about the type of toughness that called for beating up kids in the neighborhood but good old fashioned toughness. Work hard, don’t make excuses, and find a way to win. My father was...

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Snatch Barbell Warm Up

If you're an athlete looking to improve your explosiveness, the Barbell Snatch is one of the best exercises.  This is a very complex movement that takes a tremendous amount of work to master.  Here is a great warm up for those who already have the...

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Core Stability Exercises for Athletes

Being able to stabilize yourself in a dynamic environment is a key component to athletic success.  Stability is integral to improved balance, power, and overall performance.  It is tough to replicate the demands an athlete will face on the field but we do our best to...

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Youth Speed and Agility

When: Mondays 6-6:45pm and Saturdays 9-9:45am (8 sessions) Classes are year round and have a rolling enrollment Where: FASST Performance 70 Hilton Street, Easton PA    18042 Who: Athletes from the ages of 8-14 Cost: 8 sessions= $125 (per 1 month ) Athletes will learn: Running Mechanics Acceleration and Deceleration Mechanics Footwork & Agility Postural...

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WR Skill Development Training

If you are an RB or a WR this is the perfect session for you to improve your football skills. Learn from our elite coaching staff the intricate skills necessary to improve your performance on the field. Athletes will be broken up by ability level...

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