Adult Fitness Tag

FASST CycleFit

Join our energizing stationary cycling class for great non-impact cardio workout! A certified group cycling instructor from CSS Group Fitness will ensure participants get a safe and effective ride. Suitable for all fitness levels, from the true beginner to the seasoned athlete. We welcome participants...

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Free FASST Adult Metabolic Fitness Class

Join us Monday October 17th from 630-730pm and get a killer workout. This is a great opportunity to work with FASST Performance's Brian Herbold and improve your health.  This unique opportunity will help any adult move closer to their fitness goals while keeping it fun...

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