FASST Performance Tag

Short Memory

https://youtu.be/004b-HonP7k Have a short memory…my coaches told me this when I began playing football.  Regardless of a good or bad play, the past is the past.  You can’t go back and fix it.  This advice is relevant to everything in life.  It’s easy to get fixated...

0
0

FASST Summer II

Join us for the 2nd half of our summer program and get the edge today! This intensive training program is essential for any athlete who is participating in a fall sport. Athletes will work on the following areas: Energy System Training Speed Development Strength, power, and...

0
0

FASST Fall Athlete Development Program

https://youtu.be/fdQtdjo_bmQ When: September 10th- November 18th Times: Monday, Wednesday, Sunday 500-600pm, 600-700pm  Where: FASST Performance Cost: 2 sessions per week (10 weeks): $450.00         3 sessions per week (10 weeks): $540.00 This intensive training program is essential for any male or female athlete who is participating in a...

0
0

FASST Summer Youth Speed and Agility Camp

This camp is for the developing athlete looking to improve his or her speed.  Join us every Wednesday evening from 6-645 beginning June 13th and improve in the following areas: Running Form and Mechanics Footwork and Agility Acceleration and Deceleration Jumping Technique Mobility and Flexibility When: June 13,...

0
0

Summer Intensive Program

This intensive training program is essential for any athlete who is participating in a fall sport.  Athletes will work on the following areas: Energy System Training Speed Development Strength, power, and explosion training Footwork & Agility Jumping Technique and Plyometrics This session is tailored towards the...

0
0

FASST Foundations Class

https://youtu.be/Gfwg8t0_fD4 This dynamic class is for any athlete looking to improve their overall performance.  Work with highly regarded strength and conditioning coach, Kane Manasurangkul, and improve your strength and speed while improving your body's efficiency. FASST Foundationsrefines fundamental patterns with 3 goals in mind: Increase efficiency Minimize...

0
0

FASST CycleFit

Join our energizing stationary cycling class for great non-impact cardio workout! A certified group cycling instructor from CSS Group Fitness will ensure participants get a safe and effective ride. Suitable for all fitness levels, from the true beginner to the seasoned athlete. We welcome participants...

0
0

FASST QB/WR School

If you are a serious football player and want to improve your quarterbacking and receiving skills, join us every Sunday from 1:00-2:30pm at FASST Performance beginning February 4, 11, 18, and 25th.  Work with former New Orleans Saints Free Agent AJ McKenna and Lackawanna WR...

0
0

Matt McBride Lehigh Valley Hitting Clinic

Work with current Oakland A's catcher Matt McBride at this premier clinic that will help you learn the needed skills for elite performance. This clinic is for baseball players 10 and up who want to learn the hitting techniques that have made Matt McBride one...

0
0