Football Training Tag

Focus on Today

Focus on today.  Focus on what you are doing right now.  Focus on what you need to do to accomplish the tasks you need to complete today.  Detach yourself from what you are trying to obtain long term.  Forget about anything that has held you...

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FASST Summer Intensive Program

When: June 3rd- August 9th Times: Monday thru Thursday 500-600pm Where: FASST Performance Cost: 2 sessions per week (10 weeks): $450.00 3 sessions per week (10 weeks): $540.00 This intensive training program is essential for any male or female athlete who is participating in a fall sport who is looking...

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Trey Brown QB Academy

If you are a serious football player and want to improve your quarterbacking skills, join us Tuesday evenings from 6-7pm and work with former Wilkes University Head Football Coach, Trey Brown at FASST Performance. When: Tuesdays 6-7pm (April 2. 9, 16, 23, 30, & May 7th) Where:...

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One OL Academy Offensive Line Training

If you're looking to take your game to the next level this is the perfect opportunity for you to rise above the competition.  Work with former Boston College Offensive Tackle, David Bowen and take your game to another level. The owner of One OL Training...

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Offensive/Defensive Lineman Elite Skills Camp

If you are an Offensive or Defensive linemen looking to take your game to the next level this is the perfect opportunity for you to rise above the competition. Work with former Texas A & M University at Kingsville, AFL player, and Lehigh Valley Steelhawks...

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FASST Elite 7 on 7 Tryout

FASST Performance is excited to announce our tryout and combine for the region’s best 7 on 7 travel football team. This team was created on the premise of providing the high school student athlete the opportunity to showcase their football skills on a national level....

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FASST Summer II

Join us for the 2nd half of our summer program and get the edge today! This intensive training program is essential for any athlete who is participating in a fall sport. Athletes will work on the following areas: Energy System Training Speed Development Strength, power, and...

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FASST Fall Athlete Development Program

https://youtu.be/fdQtdjo_bmQ When: September 10th- November 18th Times: Monday, Wednesday, Sunday 500-600pm, 600-700pm  Where: FASST Performance Cost: 2 sessions per week (10 weeks): $450.00         3 sessions per week (10 weeks): $540.00 This intensive training program is essential for any male or female athlete who is participating in a...

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Summer Intensive Program

This intensive training program is essential for any athlete who is participating in a fall sport.  Athletes will work on the following areas: Energy System Training Speed Development Strength, power, and explosion training Footwork & Agility Jumping Technique and Plyometrics This session is tailored towards the...

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FASST Foundations Class

https://youtu.be/Gfwg8t0_fD4 This dynamic class is for any athlete looking to improve their overall performance.  Work with highly regarded strength and conditioning coach, Kane Manasurangkul, and improve your strength and speed while improving your body's efficiency. FASST Foundationsrefines fundamental patterns with 3 goals in mind: Increase efficiency Minimize...

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