Functional Training Tag

FASST Foundations Class

https://youtu.be/Gfwg8t0_fD4 This dynamic class is for any athlete looking to improve their overall performance.  Work with highly regarded strength and conditioning coach, Kane Manasurangkul, and improve your strength and speed while improving your body's efficiency. FASST Foundationsrefines fundamental patterns with 3 goals in mind: Increase efficiency Minimize...

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