Lehigh Valley Sports Training Tag

FASST Summer II

Join us for the 2nd half of our summer program and get the edge today! This intensive training program is essential for any athlete who is participating in a fall sport. Athletes will work on the following areas: Energy System Training Speed Development Strength, power, and...

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Summer Intensive Program

This intensive training program is essential for any athlete who is participating in a fall sport.  Athletes will work on the following areas: Energy System Training Speed Development Strength, power, and explosion training Footwork & Agility Jumping Technique and Plyometrics This session is tailored towards the...

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FASST Foundations Class

https://youtu.be/Gfwg8t0_fD4 This dynamic class is for any athlete looking to improve their overall performance.  Work with highly regarded strength and conditioning coach, Kane Manasurangkul, and improve your strength and speed while improving your body's efficiency. FASST Foundationsrefines fundamental patterns with 3 goals in mind: Increase efficiency Minimize...

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Compete

Life is competitive.  Anyone who tells you different probably hasn’t achieved anything.  If you’re an athlete looking to become part of the 6.2% of high school athletes that play college sports at any level, you need to work.  Tons of athletes want it but are...

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FASST Performance Summer Program

https://youtu.be/3XRrzoCV1aM When: June 5th- August 11th Times: Monday- Thursday 500-600pm, 600-700pm Where: FASST Performance Cost: 2 sessions per week (10 weeks): $450.00 3 sessions per week (10 weeks): $540.00 This intensive training program is essential for any male or female athlete who is participating in a fall sport who is looking...

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FASST Summer Open House

FASST Open House! Join us and find out how the premier athletes in the region get the edge! When: Saturday June 18th 10:30-11:30 Who: Age 10 thru College Cost: Free Athletes will work on: Maximizing their speed, strength, power, and acceleration Explosiveness and Jumping Power with Keiser air technology ...

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5 Minute Acceleration Deceleration Circuit

https://youtu.be/g9CuNSr46BE Most injuries occur when an athlete accelerates or decelerates.  Because of this, we try to work on linear and lateral acceleration drills daily at FASST Performance.  Our focus is on quality of reps rather than training duration.  This keeps the athletes focused, motivated, and allows...

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