Speed and Agility Tag

Stay the Course

https://youtu.be/3CntBieIFyE This week’s message is stay the course…No matter what happens this week, your goal needs to be to stay the course.  Accept the fact that life is tough and you will face opposition.  Much like a sailor needs to navigate rough seas, you will hit...

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Free FASST Performance Class

https://youtu.be/hnDAOPErvqw Join us Wednesday September 5th at 5pm and get a taste of our fall athlete performance program.  This session is for any athlete who is looking to improve their overall performance.  Focus will be on the following: Speed, Footwork and Agility Flexibility and Mobility Power...

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FASST Summer II

Join us for the 2nd half of our summer program and get the edge today! This intensive training program is essential for any athlete who is participating in a fall sport. Athletes will work on the following areas: Energy System Training Speed Development Strength, power, and...

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