Speed and Agility Tag

Thanks for the Memories

20 years ago I graduated from Muhlenberg College with the goal of creating a sports performance facility. Sports have played a vital role in my life and enabled me to become the first person in my family to attend college, become an All-American football player,...

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Tip the Scale

Tip the scale…When we start our day, the scale is stacked against us.  We need to wake up and attack the day starting from scratch. Whether you are going to work or school, you know you are going to get challenged and need to build momentum. ...

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The Day You’re Born and the Day You Die

Your life is signified by two numbers.  The date you were born and the date that you die.  The hyphen that is between those dates is the time you spend building your legacy.  None of us know how long we have so it's imperative that...

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Focus on Today

Focus on today.  Focus on what you are doing right now.  Focus on what you need to do to accomplish the tasks you need to complete today.  Detach yourself from what you are trying to obtain long term.  Forget about anything that has held you...

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What are You Training For

WHAT ARE YOU TRAINING FOR Before you start training for anything, you need to know exactly what your training for.  If you’re a lawyer attending law school you don’t jump immediately to the courtroom.  A medical student doesn’t begin in the operating room.  They need to...

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Charlie Grande WR/RB Development Clinic

Join us December 26th and work with former Lackawanna Wr Coach Charles Grande and develop the necessary skills needed for elite performance at the WR/RB positions. Coach Grande has worked with numerous NFL players including #7 NFL draft pick Kevin White.  Athletes will work on: STANCE...

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AJ McKenna Precision QB Clinic

If you are a serious football player and want to improve your quarterbacking skills, join us December 26th from 9:30-12pm at FASST Performance. Work with former New Orleans Saints Free Agent AJ McKenna and Lackawanna Charlie Grande. When: Wednesday December 26th 9:30-12pm. Where: FASST Performance Cost: $95 Training Highlights...

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Youth Speed and Agility Camp

This camp is for the developing athlete looking to improve his or her speed.  Join us every Wednesday evening from 530-615 beginning December 5th and improve in the following areas: Running Form and Mechanics Footwork and Agility Acceleration and Deceleration Jumping Technique Mobility and Flexibility When: December...

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FASST Elite 7 on 7 Tryout

FASST Performance is excited to announce our tryout and combine for the region’s best 7 on 7 travel football team. This team was created on the premise of providing the high school student athlete the opportunity to showcase their football skills on a national level....

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