Speed and Agility Tag

FASST Summer II

Join us for the 2nd half of our summer program and get the edge today! This intensive training program is essential for any athlete who is participating in a fall sport. Athletes will work on the following areas: Energy System Training Speed Development Strength, power, and...

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FASST Fall Athlete Development Program

https://youtu.be/XvOpTNezpMg When: September 10th- November 18th Times: Monday, Wednesday, Sunday 500-600pm, 600-700pm  Where: FASST Performance Cost: 2 sessions per week (10 weeks): $450.00         3 sessions per week (10 weeks): $540.00 This intensive training program is essential for any male or female athlete who is participating in a...

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FASST Summer Youth Speed and Agility Camp

This camp is for the developing athlete looking to improve his or her speed.  Join us every Wednesday evening from 6-645 beginning June 13th and improve in the following areas: Running Form and Mechanics Footwork and Agility Acceleration and Deceleration Jumping Technique Mobility and Flexibility When: June 13,...

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Summer Intensive Program

This intensive training program is essential for any athlete who is participating in a fall sport.  Athletes will work on the following areas: Energy System Training Speed Development Strength, power, and explosion training Footwork & Agility Jumping Technique and Plyometrics This session is tailored towards the...

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FASST Foundations Class

https://youtu.be/Gfwg8t0_fD4 This dynamic class is for any athlete looking to improve their overall performance.  Work with highly regarded strength and conditioning coach, Kane Manasurangkul, and improve your strength and speed while improving your body's efficiency. FASST Foundationsrefines fundamental patterns with 3 goals in mind: Increase efficiency Minimize...

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FASST QB/WR School

If you are a serious football player and want to improve your quarterbacking and receiving skills, join us every Sunday from 1:00-2:30pm at FASST Performance beginning February 4, 11, 18, and 25th.  Work with former New Orleans Saints Free Agent AJ McKenna and Lackawanna WR...

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Compete

Life is competitive.  Anyone who tells you different probably hasn’t achieved anything.  If you’re an athlete looking to become part of the 6.2% of high school athletes that play college sports at any level, you need to work.  Tons of athletes want it but are...

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Talk is Cheap

https://youtu.be/DXWVCOFtOhc Talk is cheap.  There are a lot of wannabees who talk about how they’re grinding and about chasing paper.  If you are one of these guys, most likely you’re sitting at home trolling Instagram, twitter, and other social media trying to impress your friends who...

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