This dynamic class is for any athlete looking to improve their overall performance. Work with highly regarded strength and conditioning coach, Kane Manasurangkul, and improve your strength and speed while improving your body's efficiency.
FASST Foundationsrefines fundamental patterns with 3 goals in mind:
If you are a serious Quarterback looking to get an edge on the competition, join former Albany St. All-American and New Orleans Saint AJ McKenna.
When: Tuesday December 26th 9am-12pm
Where: FASST Performance, 70 Hilton St. Easton PA 18042
Stance + Exchange
Footwork/Agility· Proper Throwing...
Recently I have heard some of my athletes tell me that their HS strength and conditioning coaches barely ran them over the summer months. I was a little startled because the summer months are the key period when these athletes build the foundation that will...
With the college football season over and the bowl season just around the corner, we start to transition into working with our clients preparing for the NFL draft. One of the drills measured at the NFL combine and pro days is the standing broad jump. ...