Speed Training Tag

AJ McKenna High Octane QB Camp

If you are a serious Quarterback looking to get an edge on the competition, join former Albany St. All-American and New Orleans Saint AJ McKenna. When: Tuesday December 26th 9am-12pm Where: FASST Performance, 70 Hilton St. Easton PA    18042 Cost: $95     Camp Highlights Stance + Exchange Footwork/Agility· Proper Throwing...

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Peak Conditioning = Elite Performance

Recently I have heard some of my athletes tell me that their HS strength and conditioning coaches barely ran them over the summer months.  I was a little startled because the summer months are the key period when these athletes build the foundation that will...

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Broad Jump Drills to Enhance Explosiveness

https://youtu.be/n0UeHxglMJ4 With the college football season over and the bowl season just around the corner, we start to transition into working with our clients preparing for the NFL draft.  One of the drills measured at the NFL combine and pro days is the standing broad jump. ...

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