Sports Performance Tag

FASST CycleFit

Join our energizing stationary cycling class for great non-impact cardio workout! A certified group cycling instructor from CSS Group Fitness will ensure participants get a safe and effective ride. Suitable for all fitness levels, from the true beginner to the seasoned athlete. We welcome participants...

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FASST QB/WR School

If you are a serious football player and want to improve your quarterbacking and receiving skills, join us every Sunday from 1:00-2:30pm at FASST Performance beginning February 4, 11, 18, and 25th.  Work with former New Orleans Saints Free Agent AJ McKenna and Lackawanna WR...

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Compete

Life is competitive.  Anyone who tells you different probably hasn’t achieved anything.  If you’re an athlete looking to become part of the 6.2% of high school athletes that play college sports at any level, you need to work.  Tons of athletes want it but are...

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Talk is Cheap

https://youtu.be/DXWVCOFtOhc Talk is cheap.  There are a lot of wannabees who talk about how they’re grinding and about chasing paper.  If you are one of these guys, most likely you’re sitting at home trolling Instagram, twitter, and other social media trying to impress your friends who...

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Train Athleticism

https://youtu.be/jkSFFKxwsms Be an athlete! Plain and simple. This is my advise to anyone looking to excel in their sport. In all my years as an athlete and coach, I have always stressed this. Too often, I see a developing athlete focused solely on weights. As a...

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Ball Park Pass (13 & Up)

Register Here Join us on Tuesdays and Thursdays beginning November 7th for this great training program. We are offering a 1.5 hour speed, strength, agility, and baseball program for the serious baseball player. Class size will be limited and additional sessions will become available when we...

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Renegades Pre Season Basketball Training

Join us September 12th thru November 2nd on Tuesday/Thursday evenings from 6-8pm for this exciting opportunity for any basketball player looking to improve their basketball skills, speed, agility, and explosiveness during the pre season. https://youtu.be/5HAeHmBhoEs Athletes will work on: Basketball Specific Strength, Agility, and Jumping Drills Core...

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