Sports Training Tag

Work on Yourself

I challenge you to work on yourself.  Not even for a week, month, or a year.  I’m talking about today.  Instead of spending two hours playing Xbox or watching a TV show, I challenge you to spend that time improving yourself.  Work on something that...

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FASST Summer Intensive Program

When: June 3rd- August 9th Times: Monday thru Thursday 500-600pm Where: FASST Performance Cost: 2 sessions per week (10 weeks): $450.00 3 sessions per week (10 weeks): $540.00 This intensive training program is essential for any male or female athlete who is participating in a fall sport who is looking...

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Train Athleticism

https://youtu.be/jkSFFKxwsms Be an athlete! Plain and simple. This is my advise to anyone looking to excel in their sport. In all my years as an athlete and coach, I have always stressed this. Too often, I see a developing athlete focused solely on weights. As a...

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