Strength and Conditioning Tag

Thanks for the Memories

20 years ago I graduated from Muhlenberg College with the goal of creating a sports performance facility. Sports have played a vital role in my life and enabled me to become the first person in my family to attend college, become an All-American football player,...

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FASST Summer II

Join us for the 2nd half of our summer program and get the edge today! This intensive training program is essential for any athlete who is participating in a fall sport. Athletes will work on the following areas: Energy System Training Speed Development Strength, power, and...

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FASST Performance Summer Program

https://youtu.be/3XRrzoCV1aM When: June 5th- August 11th Times: Monday- Thursday 500-600pm, 600-700pm Where: FASST Performance Cost: 2 sessions per week (10 weeks): $450.00 3 sessions per week (10 weeks): $540.00 This intensive training program is essential for any male or female athlete who is participating in a fall sport who is looking...

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Peak Conditioning = Elite Performance

Recently I have heard some of my athletes tell me that their HS strength and conditioning coaches barely ran them over the summer months.  I was a little startled because the summer months are the key period when these athletes build the foundation that will...

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