FASST Performance offers several programs for the serious athlete, teams, or organization. Our training programs are flexible and provide the athlete the ability to work with a certified strength coach. Each of our programs enable the athlete or team access to appropriate programs tailored to meet the goals and requirements needed to improve speed, agility, and overall power. We provide no nonsense programs to those who are eager to take their performance to another level.
FASST offers the following programs:
To learn how we can help you or your team, please contact Jason at 484.357.3158 or email us at firstname.lastname@example.org
FASST Performance offers the premier travel 7 on 7 team in the Lehigh Valley. Our team consists of players from Northeastern PA and Western NJ and we travel to the top IMG qualifier tournaments in the country. To learn more about our program and to tryout, contact us today.
Contact us at Jason@jasonbraderfasst.com or 484.357.3158 to learn more.
We provide several different private and small group packages with our instructors. Rates are based off instructor, duration, and number of sessions. Group discounts and special rates are available. Please contact us for details.
Contact us at Jason@jasonbraderfasst.com or 484.357.3158 to set up your lessons.
FASST Performance a variety of rental options for teams and individuals. We offer daily cage and pitching tunnel rentals. Depending on your team or personal needs, you can rent single session or long term packages. Prices vary depending on number of sessions and duration so please contact us and describe your needs. We offer both peak and non peak hour rates and can accommodate most teams regardless of budget. Space is limited so contact us by filling out the form below to reserve your space today.
Small group training is our most popular training and we are highly selective with who works with us. This package is designed for highly motivated and competitive athletes who are looking to take their training to the next level. In this training package, athletes work together to improve their speed, agility, power, and overall athleticism. During a typical session, athletes will work on dynamic flexibility, footwork and agility, jumping techniqe, and strength training. Take advantage of working with one of our experts and learn the techniques that the Lehigh Valley’s elite athletes have used to compete on a national and international level.
Training entails access to Keiser Fitness Equipment. The same equipment utilized by the best athletes in the world.
The All-American Package allows the serious athlete ultimate access to our speed, agility, and conditioning program. This package allows the athlete to attend up to 3 sessions per a week. The athlete can choose to attend any schedule session and can vary the days/times according to your schedule.
Duration: 3 sessions per week
The All-State Package allows the serious athlete access to our speed, agility, and conditioning program. This package allows the athlete to attend up to 2 sessions per a week. The athlete can choose to attend any schedule session and can vary the days/times according to your schedule.
Duration: 2 Sessions Per Week
The Development Package allows the serious athlete access to our speed, agility, and conditioning program. This package allows the athlete to attend up to 1 session per a week. The athlete can choose to attend any schedule session and can vary the days/times according to your schedule.
Duration: 1 session per week
Ball Park Pass
The Ball Park Pass is for the dedicated baseball/softball player looking to access our hitting area during our off peak hours. This package allows the athlete to attend up to 2 sessions per week for a month. The athlete can choose which sessions they wish to attend.
Duration: 2 hitting sessions per week
Team training is provided throughout the year at either our facility or at the team’s training site. These camps lasts between 4-8 weeks dependent on the groups
training schedule. This training program is great for teams who want to make the most of their off-season. In this type of training situation coaches from FASST bring in state of the art instruction and combine this with the newest in speed technology. With this winning combination, teams see significant gains in their speed, strength, and agility. Another benefit of this training is teamwork. After 4-8 weeks of intense training the camaraderie between the players is evident throughout the season.
We will work with any team who wants to improve. Regardless of your budget and team classification we will give you the proper training to take your play to another level.
With the FASST Mobile athlete, we can bring the gym to you!!! If you have a site that is able to accommodate the training, we can bring our mobile athlete directly to you and your team. We are able to accommodate large groups and provide you with the equipment, training program, and elite coaching that has made FASST the program of choice for over a decade.
Speed Training works on building the required speed elements for the sport that you play. Our programs teach the athlete the proper running mechanics, force elements, footwork patterns, and agility movements that are needed for peak performance. Whether you’re looking to become our next 24 foot long jumper or the next state football player of the year, our speed training programs can get you closer to your goals of becoming a faster and more explosive athlete. We will bring all of our expertise to your facility for the required length of time necessary to build your teams speed, agility, and conditioning.
FASST Performance offers onsite strength and conditioning at your team’s training facility. This package allows your team to work with a certified strength and conditioning specialist provided by FASST. Don’t struggle with creating and managing workouts for your team. Allow one of our certified professionals to take care of all your strength and conditioning needs. We are able to work with most programs and develop a program that fits your budget. If you want access to strength and conditioning programs but don’t need a coach, we can assist you with offering our proprietary FASST Strength Coach Software. This innovative approach to conditioning allows you to manage all of your teams workouts, attendance, and testing parameters wherever you have internet access. Be one of several professional, collegiate, and high school programs across the country that utilizes our programs. This easy to use solution allows the qualified coach to access hundreds of training videos, workout plans, and workout development creator to build plans.
FASST Strength Coach is the product of years of developing and implementing strength and conditioning programs for athletes ranging from youth to the professional level. During this time, we were looking for a solution that would enable all of our coaches, athletes, and teams to access their programs without the hassle of digging through hundreds of computer files or needing to call a coach or gym to access files only to find that they would need to wait until the next business day to gather the information. To solve this, FASST developed, the FASST Strength Coach Software. The software is easy to use, offers 100’s of video clips and exercise ranging from the most basic to the advanced, while allowing the coach to build programs in minutes.
Get certified and become a FASST Performance certified affiliate. This certification allows you to:
To find out more and to receive additional information, contact Jason at 484.357.3158 or email at email@example.com